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9780743457293

Dieting With the Duchess Secrets and Sensible Advice for a Great Body

Dieting With the Duchess Secrets and Sensible Advice for a Great Body
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Product details

  • ISBN-13: 9780743457293
  • ISBN: 0743457293
  • Publisher: Simon & Schuster

AUTHOR

Ferguson, Sarah, Weight Watchers Staff

SUMMARY

Contents Part One: My TruthsPart Two: Nutritional Know-HowFood FundamentalsThe Hidden Protection in ProduceDieting TrapsPart Three: Moving and LosingFitness FactorsDiscovering Your Exercise StyleFitting It InStaying MotivatedPart Four: Discovering the Real YouWho Are You?Your Body Is Your FriendHow Do You Handle Stress?Changing Your BehaviorPart Five: Elegant, Everyday EatingBreadsSoups and SaladsSmall PlatesFamily MealsElegant EntreesDessertsIndexFerguson, Sarah is the author of 'Dieting With the Duchess Secrets and Sensible Advice for a Great Body' with ISBN 9780743457293 and ISBN 0743457293.

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