636941
9780563488729
In this book, to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place.Costain, Lyndel is the author of 'Diet Trials How to Succeed at Dieting' with ISBN 9780563488729 and ISBN 0563488727.
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