Diet Survivor's Handbook 60 Lessons in Eating, Acceptance And Self-care

If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. This book can show you how to: -Never diet again and allow your weight to stabilize -Stop feeling guilty about eating the foods you love -Free up all that mental energy to be more productive and have more fun in life Get in touch with physical hunger and learn to love your bodyMatz, Judith is the author of 'Diet Survivor's Handbook 60 Lessons in Eating, Acceptance And Self-care' with ISBN 9781402205446 and ISBN 1402205449.