Deep Sleep Complete Rest for Health, Vitality & Longevity

Enjoy the deep, restful sleep that is the basis of a healthy and happy life. Longer working hours and more demands on personal life bring about the muscular, emotional, and mental tension that robs us of needed sleep. Here is a programme designed to put body and mind at ease and allow for restful and rejuvenating sleep. Breathing exercises and meditation help readers work with their own uniquely individual sleep patterns. Includes a sixty-minute CD of sleep onset exercises.Harvey, John R. is the author of 'Deep Sleep Complete Rest for Health, Vitality & Longevity' with ISBN 9780871319388 and ISBN 0871319381.