596433
9780762104758
This unique week-by-week, step-by-step plan, based on the latest research, blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the minute information gives readers the power to reshape their health--feel younger and live longer, illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success.Katz, David L. is the author of 'Cut Your Cholesterol Featuring the Exclusive Live It Down Plan' with ISBN 9780762104758 and ISBN 0762104759.
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