Corinne T. Netzer Carbohydrate Counter

A Food and Measure Carbohydrate Grams Abalone, meat only: raw, 4 oz. 6.8 fried, 4 oz. 12.5 Abruzzese sausage (Boar's Head Cinghiale), 1 oz. <1.0 Acerola, fresh, raw, trimmed: 1 acerola, .2 oz. .4 1 cup 7.5 Acerola juice, fresh, 8 fl. oz. 11.6 Ackee, trimmed, 1 oz. 1.6 Acorn: raw, shelled, 1 oz. 11.6 dried, shelled, 1 oz. 15.2 Acorn flour, full-fat, 1 oz. 15.5 Acorn squash, fresh: raw: (Frieda's), 1 cup, 3 oz. 9.0 untrimmed, 1 lb. 35.9 4"-diam. squash, 15.2 oz. 44.9 cubed, 1 cup 14.6 baked, cubed, 1 cup 29.9 boiled, mashed, 1 cup 21.5 Adobo (Goya), 4 tsp. 0 Aduki beans, canned (Eden Organic), 2 cup 19.0 Adzuki beans: (Arrowhead Mills), 4 cup 29.0 mature, raw, 1 cup 117.6 mature, boiled, 1 cup 57.0 canned, sweetened, 1 cup 162.8 Agar, see "Seaweed" Agnotti, gorgonzola walnut in macchiato pasta (Cafferata), 2 of 9-oz. pkg. 36.0 Albacore, without added ingredients 0 Alfalfa sprouts: (Jonathan's), 1 cup 3.0 1 cup 1.2 1 tbsp. .1 with dill or garlic (Jonathan's), 1 cup 4.0 with onion or radish (Jonathan's), 1 cup 3.0 Alfredo entree, see specific entree listings Alfredo sauce, canned or in jar, 4 cup, except as noted: (Classico Di Roma) 3.0 (Five Brothers) 3.0 (Progresso Authentic), 2 cup 7.0 garlic, roasted (Classico Di Siena) 3.0 with mushrooms (Five Brothers) 3.0 sun-dried tomato (Classico Di Capri) 4.0 tomato (Classico Di Roma) 6.0 Alfredo sauce, refrigerated, 4 cup: (Contadina Buitoni/Contadina Buitoni Light) 5.0 (Di Giorno) 3.0 (Di Giorno Light Varieties) 9.0 mushroom (Contadina Buitoni) 6.0 Alfredo sauce mix, see "Pasta sauce, mix" Allspice: 1 tbsp. 4.3 1 tsp. 1.4 Almond, shelled, except as noted: (Beer Nuts Choice), 1 oz. 6.0 whole (Sonoma Organic), 4 cup, 1.1 oz. 6.0 natural, whole or chopped (Dole), 4 cup 5.0 natural, sliced (Dole), 3 cup 5.0 blanched: whole (Dole), 4 cup 5.0 whole, 1 cup 28.9 slivered (Dole), 3 cup 5.0 sliced (Planters), 3 cup 6.0 sliced or ground, 1 cup 18.8 slivered (Planters), 2-oz. pkg. 11.0 dry-roasted: (River Queen), 1 oz., about 24 nuts 7.0 1 oz. 5.5 1 cup 26.6 honey-roasted: (Blue Diamond), 3 tbsp., 1.1 oz. 8.0 unblanched, whole kernels, 1 oz. 7.9 unblanched, whole kernels, 1 cup 40.2 oil-roasted: (Blue Diamond), 3 tbsp., 1.1 oz. 4.0 salted or unsalted, 1 oz., 22 kernels 5.0 salted or unsalted, whole kernels, 1 cup 27.8 roasted (River Queen), 3 tbsp., 1 oz. 4.0 smoked (Planters), 1 oz. 6.0 Almond butter, crunchy or creamy: (Arrowhead Mills), 2 tbsp. 7.0 salted or unsalted, 1 cup 53.1 salted or unsalted, 1 tbsp. 3.4 Almond paste (see also "Pastry filling"): (Solo), 2 tbsp. 19.0 (Solo Marzipan), 2 tbsp. 25.0 1 oz.Netzer, Corinne T. is the author of 'Corinne T. Netzer Carbohydrate Counter' with ISBN 9780440236825 and ISBN 0440236827.