566859
9781572242968
This title provides ten simple solutions that help readers feel safe and stay calm when life changes or uncertain times make them feel vulnerable or anxieties start to hamper their daily activities. It offers effective cognitive-behavioural techniques to help readers deal with fears.Eimer, Bruce is the author of 'Coping With Uncertainty 10 Simple Solutions' with ISBN 9781572242968 and ISBN 1572242965.
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