5138997
9780859699549
The decade or so leading up to menopause is often a time of change for women, marked by symptoms such as irregular periods, emotional upheaval, forgetfulness, tiredness, weight gain, headaches, bloating, insomnia and decreased sex drive. To compound the problem, these days perimenopause often strikes at a busy time of life when a woman may also be dealing with another major life change - new motherhood. Many women soldier on, not realizing that help is available, but it is. Topics covered in Coping with Perimenopause include: the difference between perimenopause and menopause, help from your doctor, complementary therapies and self-help techniques, alternative remedies, diet and exercise that may help, how to maintain the balance in your life, contraception and fertility, starting a family later in life. In this supportive and positive book, Janet Wright illustrates the range of help available and explains that there is no need to put up with the troublesome symptoms that hormonal upheaval can cause. Book jacket.Wright, Tony is the author of 'Coping With Perimenopause ', published 2007 under ISBN 9780859699549 and ISBN 0859699544.
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