554393

9780743229746

Conquering Your Food Addiction The Ehrlich 8-Step Program for Permanent Weight Loss

Conquering Your Food Addiction The Ehrlich 8-Step Program for Permanent Weight Loss
$95.57
$3.95 Shipping
  • Condition: New
  • Provider: gridfreed Contact
  • Provider Rating:
    66%
  • Ships From: San Diego, CA
  • Shipping: Standard
  • Comments: New. In shrink wrap. Looks like an interesting title!

seal  
$55.35
$3.95 Shipping
  • Condition: Good
  • Provider: Bonita Contact
  • Provider Rating:
    0%
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Access codes and supplements are not guaranteed with used items. May be an ex-library book.

seal  

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9780743229746
  • ISBN: 0743229746
  • Publisher: Simon & Schuster

AUTHOR

Ehrlich, Caryl

SUMMARY

Contents Dear Reader My Story Orientation An Overheard Conversation Food for Thought... The Ritual of Food Addiction Denial Taking Responsibility Unrealistic Expectations Can Cause Failure Misdirected Anger I Speak to You One-on-One Session 1 The Basics What Is Real Hunger? Possible Pitfalls Person Filled with Excuses to Eat Setting Your Goal Water, Water, Water Anticipate and Plan Ahead No Finger Foods All-or-Nothing Thinking The 20-Minute Meal Onward and Downward Keep a Program Log The Food Log Suggested Meal Plans Travel with a Scale Don't Put Yourself at Risk, Don't Leave Yourself at Risk Assignments: Session 1 Summary of Beginning Assignments I Can Do It! Session 2 Meal Parameters Review of Previous Assignments Meal Parameters An Overheard Conversation II Assignments: Session 2 Session 3 The Fillers Review of Previous Assignments The Fillers How to Change Your Conditioned Responses to Fillers Spiking (and Crashing) Assignments: Session 3 Session 4 Number of Items Review of Previous Assignments Four Stages of Breaking an Addiction Mini-Review How Many Items in a Meal? Writing a Meal Plan Summary of How to Write a Meal Plan Assignments: Session 4 Session 5 Portion Size Review of Previous Assignments Portion Size: The Problems Portion Size: The Solutions Nut and Seed Sheet Commentary Assignments: Session 5 Session 6 Quantum Leaps Review/Rate Your Progress Positive Thinking Quantum Leaps I Have Jumped Body Image Session 7 Comprehensive Review Review of Previous Assignments Feed the Smaller Person You've Become Mistaking Hunger Reasons for Repatterning A Trade-Off Repatterning by Anticipating and Planning Ahead Repatterning by Thinking Repatterning by Moving Don't Panic Card Repatterning by Relaxing and Refreshing Repatterning by Talking Ten Things to Say to Refuse Food (But Not Spurn Love or Friendship) Session 7 Home Base Dining Out The Weekend Guest Weddings, Bar Mitzvahs, and Cocktail Parties A Wedding Reception Holiday Eating Strategy Review Cruise Ship or Resort The Beginning Acknowledgments IndexEhrlich, Caryl is the author of 'Conquering Your Food Addiction The Ehrlich 8-Step Program for Permanent Weight Loss' with ISBN 9780743229746 and ISBN 0743229746.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.