5135180
9781401603472
A vegan diet, one without any animal products, is unusually healthy because it is high in fibre, low in saturated fat, and very nutritious. For the person just beginning to choose meatless meals, this book provides information of nutrition, cooking techniques, grocery shopping, and food preparation.Bennett, Jannequin is the author of 'Complete Vegan Kitchen An Introduction to Vegan Cooking With More Than 300 Delicious Recipes-from Easy to Elegant', published 2007 under ISBN 9781401603472 and ISBN 1401603475.
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