542124
9780007131136
Yoga means unity and the secret of yoga lies in finding the balance, through exercise and breathing, that achieves optimum health and well-being. This book guides the reader through all aspects of yoga gently and thoroughly.Kent, Howard is the author of 'Complete Illustrated Guide to Yoga A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit' with ISBN 9780007131136 and ISBN 0007131135.
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