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9780028639703

Complete Idiot's Guide to Yoga Illustrated

Complete Idiot's Guide to Yoga Illustrated
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Product details

  • ISBN-13: 9780028639703
  • ISBN: 0028639707
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Budilovsky, Joan, Adamson, Eve

SUMMARY

This volume is an introduction to the basics of yoga, and includes stretching, breathing and meditation. It contains exercises to help relaxation and flexibility, with a view to improving overall life productivity and self-satisfaction.Budilovsky, Joan is the author of 'Complete Idiot's Guide to Yoga Illustrated' with ISBN 9780028639703 and ISBN 0028639707.

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