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542037

9780028643434

Complete Idiot's Guide to Wellness

Complete Idiot's Guide to Wellness
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Product details

  • ISBN-13: 9780028643434
  • ISBN: 0028643437
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Smith, P. B., Kalnitsky, Eugene, MacFarlane, Muriel

SUMMARY

Wellness rests on three strong pillars - proper nutrition, regular moderate exercise and stress management. This text teaches readers how to improve overall health and avoid illness by balancing all three pillars.Smith, P. B. is the author of 'Complete Idiot's Guide to Wellness' with ISBN 9780028643434 and ISBN 0028643437.

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