Complete Guide to Walking for Health, Weight Loss, and Fitness

Much more than a "how-to" exercise book, The Complete Guide to Walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solution to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.Fenton, Mark is the author of 'Complete Guide to Walking for Health, Weight Loss, and Fitness', published 2001 under ISBN 9781585741908 and ISBN 1585741906.