Complete Fat Flush Program

The Complete Fat Flush Program contains everything you need to follow Ann Louise Gittleman's popular weight loss and healthy eating program, including: The Fat Flush Plan. Ann Louise Gittleman's New York Times bestseller and break-through diet plan that detoxifies your body while melting stubborn fat. The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices to cleanse the body. This tasty, heart-smart volume includes: * Time-saving, one-dish dinners * Packable lunches * Vegetarian-friendly ideas The Fat Flush Journal and Shopping Guide, a handy six-week journal and shopping section to help you: * Track meals, supplements, and exercise * Stay inspired with daily motivational messages * Record your progress, weight loss, and future goals.Gittleman, Ann Louise is the author of 'Complete Fat Flush Program' with ISBN 9780071415132 and ISBN 0071415130.