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9780736002509

Complete Conditioning for Martial Arts

Complete Conditioning for Martial Arts
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Product details

  • ISBN-13: 9780736002509
  • ISBN: 0736002502
  • Publisher: Human Kinetics Publishers

AUTHOR

Cochran, Sean

SUMMARY

A physical training manual for all forms of martial arts, this text provides exercises for developing flexibility, torso strength, joint stability and power. The programme incorporates aerobic and anaerobic exercises and nutritional recommendations.Cochran, Sean is the author of 'Complete Conditioning for Martial Arts' with ISBN 9780736002509 and ISBN 0736002502.

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