Name: Complete Classic Pilates Method The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation
ISBN: 9780330412377

by Bass, Miranda, Robinson, Lynne

Complete Classic Pilates Method The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation

by Bass, Miranda, Robinson, Lynne

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ISBN-13: 9780330412377
ISBN: 033041237X
Publisher: Macmillan Publishers Limited

AUTHOR

Bass, Miranda, Robinson, Lynne

SUMMARY

This is an encyclopaedic and authoritative return to Pilates' classical matwork programme. The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the stability that Pilates is famed for.Bass, Miranda is the author of 'Complete Classic Pilates Method The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation' with ISBN 9780330412377 and ISBN 033041237X.

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