Complete Book of Food Counts

A Food and Measure prot. carbo. fat chol. sod. fiber cal. (gms) (gms) (gms) (mgs) (mgs) (gms) Abalone, meat only raw, 4 oz. 119 19.4 6.8 .9 96 341 0 Abiyuch, 1/2 cup, 4 oz. 79 1.7 20.1 .1 0 23 6.0 Abruzzese sausage, hot or sweet (Boar's Head), 1 oz. 100 8.0 <1.0 8.0 15 540 0 Acerola, fresh: 10 fruits 15 .2 3.7 .1 0 3 .5 peeled, 1 cup 31 .4 7.5 .3 0 7 1.1 Acerola juice, fresh, 8 fl. oz. 56 1.0 11.6 .7 0 7 .7 Achiotina, see "Lard" Acorn squash: raw: (Frieda's), 3/4 cup, 3 oz. 35 1.0 9.0 0 0 0 2.0 4" squash, 15.2 oz. 172 3.5 44.9 .4 0 13 6.6 cubed, 1 cup 56 1.1 14.6 .1 0 4 2.1 baked, cubed, 1/2 cup 57 1.1 14.9 .1 0 4 4.5 boiled, mashed, 1/2 cup 42 .8 10.8 .1 0 4 3.2 Adobo fresco, 1 tbsp. 41 .4 3.3 3.8 0 3087 .3 Adobo sauce (Doa Maria), 2 tbsp. 230 2.0 10.0 15.0 0 370 2.0 Adobo seasoning (Goya), 1/4 tsp. 0 0 0 0 0 360 0 Aduki beans, canned (Eden), 1/2 cup 110 7.0 19.0 0 0 10 5.0 Adzuki beans: dry, 1/4 cup: (Arrowhead Mills) 130 8.0 26.0 0 0 0 5.0 (Shiloh Farms) 160 11.0 29.0 .5 0 0 6.0 boiled, 1/2 cup 147 8.7 28.5 .1 0 9 8.4 Aioli, see "Mayonnaise" Alfalfa seeds (Shiloh Farms), 2 1/4 tsp. 40 5.0 4.0 0 0 0 2.0 Alfalfa sprouts (Jonathan's), 1 cup 25 3.0 3.0 .5 0 5 2.0 Alfredo sauce, can or jar, 1/4 cup: (Classico di Roma) 120 2.0 3.0 11.0 50 380 0 creamy (Bertolli) 110 2.0 3.0 10.0 35 420 0 creamy garlic (Bertolli) 100 2.0 3.0 10.0 30 360 0 garlic, roasted (Clas- sico di Sorrento) 100 2.0 3.0 9.0 45 410 0 Parmesan (Ragoe Classic) 110 1.0 3.0 10.0 30 400 0 tomato,Netzer, Corinne T. is the author of 'Complete Book of Food Counts ', published 2005 under ISBN 9780440241232 and ISBN 0440241235.