Complete Book of Food Counts

A Food and Measurecal.prot. (gms)carbo. (gms)fat (gms) chol. (mgs)sod. (mgs)fiber (gms) Abalone, meat only, raw, 4 oz.11919.46.8.996341 0 Abruzzese sausage (Boar's Head), 1 oz. 1008.0<1.08.015 5400 Acerola, fresh: 10 fruits15.23.7.103.5 peeled, 1 cup31.47.5.3071.1 Acerola juice, fresh, 8 fl. oz. 561.011.6.70 7.7 Acorn squash: raw: (Frieda's), 3/4 cup, 3 oz. 351.09.00002.0 4" squash, 15.2 oz. 1723.544.9.40136.6 cubed, 1 cup561.114.6.1042.1 baked, cubed, 1/2 cup571.114.9.1044.5 boiled, mashed, 1/2 cup42.810.8.1043.2 Adobo sauce (Dona Maria), 2 tbsp. 2302.010.015.00 3702.0 Adobo seasoning(Goya), 1/4 tsp00000360 0 Adzuki beans: dry (Arrowhead Mills), 1/4 cup16011.029.0.500 6.0 boiled, 1/2 cup1478.728.5.1098.4 Adzuki beans, canned, (Eden Aduki), 1/2 cup1107.019.00 0105.0 Aioli, see "Mayonnaise" Alfalfa sprouts, 1 cup: (Jonathan's)253.03.0.5052.0 w/dill sprouts (Jonathan's)303.04.0.5015 2.0 w/garlic (Jonathan's)273.04.0.5052.0 w/onion (Jonathan's)253.03.0.5052.0 w/radish sprouts (Jonathan's)303.03.01.505 2.0 Alfredo sauce, can or jar, 1/4 cup, except as noted: (Classico Di Roma)1102.03.010.0504800 (Five Brothers Creamy)1102.03.010.0354200 (Progresso), 1/2 cup2008.07.015.0508501.0 (Watkins Pasta Topper), 2 tbsp. 301.03.01.55 2700 cheese, see "Cheese sauce, cooking" garlic (Five Brothers)1002.03.010.0303600 garlic, roasted (Classico Di Sorrento)1102.03.010.050 4600 mushroom: (Five Brothers)802.03.07.0253800 (Francesco Rinaldi)602.03.04.0104800 (Healthy Choice)453.03.03.0<54300 tomato, see "Pasta sauce" Alfredo sauce, refrigerated, 1/4 cup: (Buitoni)1304.07.010.0354200 (Buitoni Light)804.05.05.0153500 (Di Giorno)1803.03.018.0255600 (Di Giorno Reduced Fat)1305.010.08.0355800 Alfredo sauce mix: (Knorr Pasta Sauces), 2 tbsp. 602.07.03.05760 0 (McCormick), 1 cup*903.04.06.008600 Allspice, 1 tsp. 5.11.4.201.4 Almond, shelled: (Fisher), 1 oz. 1707.06.014.0003.0 (Setton Farm), 3 tbsp., 1.1 oz. 1306.04.09.00 03.0 whole, natural: (Blue Diamond), 3 tbsp. 1806.06.015.000 4.0 (House of Bazzini), 1 oz. 1706.06.014.000 4.0 (Sonoma Organic), 1/4 cup, 1.1 oz. 1806.06.015.00 04.0 dried: 1 oz. 1675.75.814.8033.1 slivered, 1 cup79526.927.570.501514.7 dry-roasted, salted, 1 oz. 1674.66.914.70221 3.9 lightly salted (Blue Diamond), 3 tbsp. 1806.04.017.00 1103.0 oil-roasted, salted: (Blue Diamond 6 oz.), 3 tbsp. 1806.04.017.00110 3.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1907.04.017.00 1103.0 salted, 1 oz. 1765.84.516.402213.2 sliced: (Bazzini's Nut Club), 1 oz. 1706.06.014.000 4.0 blanched (Blue Diamond), 1/3 cup2007.06.017.00 04.0 slivered (Planters), 2-oz. pkg. 3406.011.031.00 06.0 slivered, blanched: (Bazzini's Nut Club), 1 oz. 1706.05.014.002 3.0 (Blue Diamond), 1/4 cup2007.06.016.0004.0 toasted: 1 oz. 1675.86.514.4033.2 sliced (Blue Diamond), 1/3 cup2007.07.017.000 4.0 barbecue: (Blue Diamond 6 oz.) 3 tbsp. 1706.05.015.00250 4.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1807.05.016.00 2604.0 frosted, slivered (Blue Diamond Fabs), 1-oz. pkg. 1504.012.0 10.00702.0 green onion, slivered: (Blue Diamond), 1/4 cup2106.07.018.002403.0 (Blue Diamond Gorbs), 3 tbsp. 1805.06.015.00200 3.0 honey-roasted: (Blue Diamond 8 oz.), 3 tbsp. 1705.08.014.0035 2.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1805.08.015.00 403.0 1 oz. 1685.27.914.20373.9 smoke flavor, 3 tbsp.: (Blue Diamond Smokehouse 8 / 40 oz.)1806.04.016.00 1702.0 (Blue Diamond Smokehouse 4.5 oz.)1806.05.017.00 1803.0 smoked (Planters), 1 oz. 1704.06.015.00200 3.0 Almond butter (Arrowhead Mills), 2 tbsp. 2105.07.020.0 002.0 Almond meal, 1 oz. 11611Netzer, Corinne T. is the author of 'Complete Book of Food Counts', published 2003 under ISBN 9780440225645 and ISBN 0440225647.