Complete Book of Core Training The Definitive Resource for shaping and strenghening the "Core" - The Muscles of the Abdomen, Butt, Hips, and Lower back

Core trainign is the latest and most effective fitness technique. By strengthening and conditioning your abdominals, glutes, lower back, and hips, you can improve your athletic performance, trim excess fat from your body, and move through the activities of your day efficiently and with ease. The Complete Book of Core Training is the first book to draw from all the fundamental sources of core work-yoga, Pilates, sports training, martial arts, and physical therapy. Organized into a simple 9-week system, it includes programs for beginners and fitness veterans alike, and also guides you through the cardiovascular routines, stretching, and weight training that complete your core workout. Book jacket.Brungardt, Kurt is the author of 'Complete Book of Core Training The Definitive Resource for shaping and strenghening the "Core" - The Muscles of the Abdomen, Butt, Hips, and Lower back', published 2006 under ISBN 9781401307882 and ISBN 1401307884.