Commercial Break Workout Firm and Tone Two Minutes at a Time

Shape UpandImprove Your Healthfrom the Couch! No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical conditionwhile watching TV! It's true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening.The Commercial Break Workoutwill guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heartall during commercial breaks! Best of all, there's no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans. By usingThe Commercial Break Workout,you can begin to accomplish all this in just one hour of television: Increase your energy level Improve your moods Decrease your blood pressure and bad cholesterol Enhance your appearance Improve blood circulation Enjoy a healthier life!Buch, Linda is the author of 'Commercial Break Workout Firm and Tone Two Minutes at a Time', published 2002 under ISBN 9780761528180 and ISBN 0761528180.