Combat Fitness for the Elite Female Martial Artist

Combat Fitness teaches women how to toughen up and become effective martial artists and defenders of self and others. Although there are a few other martial arts books written specifically for women, these books generally focus on a particular style of martial art and give the reader basic information on that art. Combat Fitness differs by focusing on how women can gain respect as martial artists in a male dominated environment. The book talks straight about the need to develop physical strength and toughness - not just good technique - and focuses on principles that apply to a multitude of martial arts and self defense techniques. There is no other book on the market that covers these subjects.Sprague, Martina is the author of 'Combat Fitness for the Elite Female Martial Artist' with ISBN 9781930546813 and ISBN 1930546815.