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5728188

9780195327908

Cognitive-Behavioral Stress Management: Workbook

Cognitive-Behavioral Stress Management: Workbook
$59.34
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Product details

  • ISBN-13: 9780195327908
  • ISBN: 019532790X
  • Publisher: Oxford University Press, Incorporated

AUTHOR

Antoni, Michael H., Ironson, Gail, Scheiderman, Neil

SUMMARY

Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.Antoni, Michael H. is the author of 'Cognitive-Behavioral Stress Management: Workbook' with ISBN 9780195327908 and ISBN 019532790X.

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