7048277
9781841128009
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.Joseph, Avy is the author of 'Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits', published 2008 under ISBN 9781841128009 and ISBN 1841128007.
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