498154
9781553120353
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.Erasmus, Udo is the author of 'Choosing the Right Fats For Vibrant Health, Weightloss, Energy, Vitality' with ISBN 9781553120353 and ISBN 1553120353.
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