Chinese Traditional Meditation: Calm and Moving

Meditate and enter into harmony with the Universe; empty your mind and let your beliefs fill you; improve your health and achieve self-enlightenment. Chinese Traditional Meditation shares many of the same core values as those of meditation styles from different cultures. In this book, you will learn about the philosophy and key concepts behind Chinese Traditional Meditation, while also enriching your knowledge of both Calm and Moving styles of meditation. You will also learn how to empty your mind by guiding your Chi with Tai Chi postures and meditating through your movements.Kwauk, Weimin is the author of 'Chinese Traditional Meditation: Calm and Moving', published 2007 under ISBN 9781434301512 and ISBN 1434301516.