480721
9780826461766
Presenting an easy-to-follow programme, this book helps to develop insights into the old patterns that govern our choices. It shows how to identify unhelpful patterns of behaviour and how to go about changing them in a realistic way.McCormick, Elizabeth Wilde is the author of 'Change for the Better Self-Help Through Practical Psychotherapy', published 2002 under ISBN 9780826461766 and ISBN 082646176X.
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