479031
9781567184730
By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.Mumford, Jonn is the author of 'Chakra & Kundalini Workbook Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization' with ISBN 9781567184730 and ISBN 1567184731.
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