6336149
9781416585961
Bestselling author Jim Karas ignites a revolution in weight loss - ushering out the age of cardio, just as Atkins ushered out the age of low-fat, high-carb diets. Karas, personal trainer to the likes of Hugh Jackman, Emma Thompson and Rachel Weisz, lays out an exercise routine day-by-day and a diet meal-by-meal.Karas, Jim is the author of 'Cardio-Free Diet' with ISBN 9781416585961 and ISBN 1416585966.
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