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9781572243385

Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Product details

  • ISBN-13: 9781572243385
  • ISBN: 1572243384
  • Publisher: New Harbinger Publications

AUTHOR

Brantley, Jeffrey

SUMMARY

The health oriented mindfulness approach known as mindfulness-based stress reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.Brantley, Jeffrey is the author of 'Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic' with ISBN 9781572243385 and ISBN 1572243384.

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