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9780553371819

Bright Words for Dark Days: Meditations for Women Who Get the Blues - Caroline Adams Miller - Paperback

Bright Words for Dark Days: Meditations for Women Who Get the Blues - Caroline Adams Miller - Paperback
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  • ISBN-13: 9780553371819
  • ISBN: 0553371819
  • Publisher: Random House Publishing Group

AUTHOR

Miller, Caroline A.

SUMMARY

Depression is currently recognized as the most prevalent emotional problem affecting women. The "blues" may be a passing reaction to disappointment or loss, a response to overwhelming daily stress, or related to a biological factor such as PMS or postpartum changes. But whatever the cause, self-care and new ways of thinking are always part of the solution. In 365 daily meditations, Bright Words For Dark Days provides specific information and gentle, step-by-step guidance to lift the gloom. Each entry begins with a provocative quotation and ends with an affirmation for the day. The topics treated range from low self-esteem, fear of the future and self-destructive thoughts, to dealing with family troubles, holiday depressions, and seeking medical help.Miller, Caroline A. is the author of 'Bright Words for Dark Days: Meditations for Women Who Get the Blues - Caroline Adams Miller - Paperback' with ISBN 9780553371819 and ISBN 0553371819.

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