Breaking the Bonds of Irritable Bowel Syndrome A Psychological Approach to Regaining Control of Your Life

One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the stress that triggers the illness. In this book, a clinical psychologist provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self-monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.Bolen, Barbara Bradley is the author of 'Breaking the Bonds of Irritable Bowel Syndrome A Psychological Approach to Regaining Control of Your Life' with ISBN 9781572241886 and ISBN 1572241888.