426433
9781552100226
This is a comprehensive book dedicated to women who want a more firm, toned and shapelier bottom and hip area. Learn how to fill out flat bottoms or trim flabby bottoms with specific exercises and how aerobic exercise increases your basal metabolic rate (BMR). Also, advice on keeping your bottom firm and sexy by not living a sedentary lifestyle. With lots of inspiring photographs, this book will have you checking out your glutes in the mirror every time you pass one!Kennedy, Robert is the author of 'Bottom Line Your Fastest Way to a Sexy Butt' with ISBN 9781552100226 and ISBN 1552100227.
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