3666213

9780600613343

Body Clock Diet It's not only what you eat, but when you eat it...

Body Clock Diet It's not only what you eat, but when you eat it...
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$45.54
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  • Condition: Good
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  • Comments: Access codes and supplements are not guaranteed with used items. May be an ex-library book.

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  • ISBN-13: 9780600613343
  • ISBN: 0600613348
  • Publication Date: 2005
  • Publisher: Octopus Publishing Group

AUTHOR

Costain, Lyndel

SUMMARY

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Lyndel Costain, a registered dietician and respected food writer, shows how to coordinate your food intake with the energy-controlling cycle of your body. Her revolutionary plan, complete with 20 delicious recipes, works like no other diet, because it's linked to your biological clock-and the more you stay in harmony with your own natural biorhythms, the easier it is to control your weight. The Body Clock Diet also improves digestion, appetite, energy levels, and mood. Now is the right time for everyone to get on an eating plan that's synchronized with the body's needs and cravings-naturally.Costain, Lyndel is the author of 'Body Clock Diet It's not only what you eat, but when you eat it...', published 2005 under ISBN 9780600613343 and ISBN 0600613348.

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