Bio-Spirituality Focusing As a Way to Grow

"Bio-Spiritual Focusing" is a special way of coming home to the truth of yourself. It teaches you how to turn your attention inside your body so a gifting energy within the "Larger Body" (of which you are an integral cell) can free you to grow more connected and whole. You learn to create an inner climate of caring presence around your feelings, letting go of all those basically violent ways we abuse ourselves and others through "fixing", controlling, forcing, manipulating, judging, or shaming. This gifting ("graced") process reveals direction and meaning hidden within the feelings we carry in our bodies -- feelings waiting to tell us their stories so life can move forward. Bio-Spiritual Focusing is a simple, step-by-step approach into the wisdom of our body, the bridge connecting us with a Sacred Presence greater than ourselves. This knowing place inside us can be physically felt, and there are specific, learnable ways to give it our attention. This process develops both a mental and body-availability to whatever is real inside us -- the heart of healthy spirituality. It opens us as a whole person to the possibility of gifted change. It is that leap into the consciousness of our body where the gift dimension of life can find an open door through which to nudge us into new, surprising, and healing ways of living. "Bio-Spirituality: Focusing As A Way To Grow" is unique, innovative, engaging, and has been thoroughly updated and expanded.Campbell, Peter A. is the author of 'Bio-Spirituality Focusing As a Way to Grow', published 1997 under ISBN 9780829409376 and ISBN 0829409378.