3572510
9780449909416
Big Fat Lies
by Gaesser, Glenn A., Blair, Steven
458959
About this item
- Condition: New
- Provider: gridfreed
- Provider Rating: 68%
- Ships From: San Diego, CA
- Shipping: Standard
- Comments: New. In shrink wrap. Looks like an interesting title!
370333
About this item
- Condition: Good
- Provider: Bonita
- Provider Rating: 0%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Product details
- ISBN-13: 9780449909416
- ISBN: 0449909417
- Publisher: Random House Publishing Group
AUTHOR
SUMMARY
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.Gaesser, Glenn A. is the author of 'Big Fat Lies' with ISBN 9780449909416 and ISBN 0449909417.
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