Better Brain Book The Best Tools for Improving Memory and Sharpness and for Preventing Agining of the Brain

Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.Perlmutter, David is the author of 'Better Brain Book The Best Tools for Improving Memory and Sharpness and for Preventing Agining of the Brain', published 2005 under ISBN 9781594480935 and ISBN 1594480931.