382467
9780806978475
Beginner's Guide to Tai Chi
by Pawlett, Raymond
About this item
- Condition: Very Good
- Provider: StVincentCharity Contact
- Provider Rating: 95%
- Ships From: Eugene, OR
- Shipping: Standard
- Comments: Paperback A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.
Product details
- ISBN-13: 9780806978475
- ISBN: 0806978473
- Publisher: Sterling Publishing Co., Inc.
AUTHOR
SUMMARY
The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.Pawlett, Raymond is the author of 'Beginner's Guide to Tai Chi' with ISBN 9780806978475 and ISBN 0806978473.
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