Beating Diabetes Lower Your Blood Sugar, Lose Weight, and Stop Diabetics and Its Complications in Their Tracks

Control diabetes, don't let it control you Beating Diabetes delivers the first complete, medically proven program for preventing or controlling diabetes. These relatively easy, simple-to-adopt lifestyle changes can dramatically reduce your chances of developing diabetes, and, even more remarkably, you can stop type 2 diabetes in its tracks if you already have the disease. Harvard colleagues David Nathan, M.D., and Linda Delahanty, M.S., RD, give you the knowledge and tools you need to: Identify unhealthy, diabetes-promoting behaviors Lose weight and normalize your blood sugar Increase daily activity and create your own diabetes-busting exercise routine Keep your glucose levels in line with delicious recipes and daily meal plansNathan, David M. is the author of 'Beating Diabetes Lower Your Blood Sugar, Lose Weight, and Stop Diabetics and Its Complications in Their Tracks' with ISBN 9780071473682 and ISBN 0071473688.