4570612
9781843305941
This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building good habits, exercising effectively and demystifying the gym.Wyatt, Tanya is the author of 'Be Your Own Personal Trainer ' with ISBN 9781843305941 and ISBN 1843305941.
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