Banishing the Blues Inspirational Ways to Improve Your Mood

Are you prone to prolonged feelings of despair & anxiety which seem to have no cause? This book will inspire, inform, & comfort, helping you get to the heart of the problem. Gives you practical advice on how to lift your mood & dispel the symptoms of depression. Shows you how the brain works, what makes a normal mood pattern,Ó & the factors that influence moods, from your genes & hormones to life events. Takes you through the common symptoms associated with low mood, & advice is given on when & where to seek help. Gives tips on how to banish feelings such as sadness, anxiety, & irritability , using low-cost methods that you can perform at home as well as those that require equipment & professional services. Beautifully designed!Boyd, Hilary is the author of 'Banishing the Blues Inspirational Ways to Improve Your Mood' with ISBN 9780756766245 and ISBN 0756766249.