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5376247

9781569756058

Balance Training Stability Workouts for Core Strength and a Sculped Body

Balance Training Stability Workouts for Core Strength and a Sculped Body
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Product details

  • ISBN-13: 9781569756058
  • ISBN: 1569756058
  • Publication Date: 2007
  • Publisher: Ulysses Press

AUTHOR

Karter, Karon, Mogg, Andy

SUMMARY

Draws on the popularity of balance-ball workouts and stability training toutline an exercise program that incorporates such tools as the balanceushion, the Balance Board, and the wobble board in order to promote overallitness while increasing balance and decreasing back pain. Original.Karter, Karon is the author of 'Balance Training Stability Workouts for Core Strength and a Sculped Body', published 2007 under ISBN 9781569756058 and ISBN 1569756058.

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