Ayurveda Wisdom

Ayurveda Wisdom is an accessible guide to an ancient Indian healing system that promotes using natural means to maintain a balanced life. Cybele Tomlinson, author of Simple Yoga, explains the history of the tradition, describes the body types (Vata, Pitta, and Kapha), and explores Ayurvedic healing practices, meditation practices, and remedies for common ailments. With easy tests to help you discover your own body type, this book will help you change your life in ways that will have lasting benefits for your health and well-being. Book jacket.Tomlinson, Cybele is the author of 'Ayurveda Wisdom' with ISBN 9780785815570 and ISBN 0785815570.