6025449
9781841262321
This title has over 70 easy-to-follow exercises which use your own body, as well as fitness balls, medicine balls and abdominal machines. By following these exercises, readers will be able to gain leaner abs, a stronger lower back, better posture and a trimmer waistline.Collins, Paul is the author of 'Awesome Abs', published 2008 under ISBN 9781841262321 and ISBN 1841262323.
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