4668407
9780861712762
Citing the benefits of meditation as a means of improving and honing concentration skills, the author of 'Tibetan Buddhism from the Ground Up' offers advice on how to address the challenges of today's hectic world, overcome depression and other mental disorders, and more.Wallace, B. Alan is the author of 'Attention Revolution Unlocking the Power of the Focused Mind', published 2006 under ISBN 9780861712762 and ISBN 0861712765.
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