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9781572244641

Anxious 9 to 5 How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence

Anxious 9 to 5 How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence
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Product details

  • ISBN-13: 9781572244641
  • ISBN: 157224464X
  • Publisher: New Harbinger Publications

AUTHOR

Kase, Larina, Antony, Martin M., Vitale, Joe

SUMMARY

Psychologist Kase offers tips for transforming workplace anxiety in productivity-promoting peace of mind. With a series of exercises, self-evaluations and worksheets, readers can learn to use cognitive behavioural techniques to decrease feelings of anxiety and build confidence, focus and career success.Kase, Larina is the author of 'Anxious 9 to 5 How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence' with ISBN 9781572244641 and ISBN 157224464X.

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