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9780449213315

Anxiety and Panic Attacks Their Cause and Cure The Five-Point Life-Plus Program for Conquering Fear

Anxiety and Panic Attacks Their Cause and Cure  The Five-Point Life-Plus Program for Conquering Fear
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  • ISBN-13: 9780449213315
  • ISBN: 0449213315
  • Publisher: Random House Publishing Group

AUTHOR

Handly, Robert W., Neff, Pauline

SUMMARY

Don't be a Victim of Life-Be a Star! Everyone feels jittery at times, but too many of us grapple with anxiety until it overtakes our lives. Before we know it, the nervousness we're experiencing turns into a full-blown panic attack. Now, at last, there's a simple, easy-to-follow method for reducing anxiety and panic attacks safely and smoothly-developed by a renowned stress management consultant who has been there himself. Step-by-important-step, you'll learn how to: * Use your untapped creative powers to help change yourself * Change your self-image to feel confidence-not fear * Utilize positive and rational thinking to see yourself and events as they really are-not the way you imagine them * Act as if you are already the person you want to be * Set one-time unattainable goals that you'll really achieve! Join the countless number of people who have been helped by Robert Handly's Life-Plus Plan-starting right now!Handly, Robert W. is the author of 'Anxiety and Panic Attacks Their Cause and Cure The Five-Point Life-Plus Program for Conquering Fear' with ISBN 9780449213315 and ISBN 0449213315.

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