Anti-aging Plan The Nutrient-rich, Low-calorie Way Of Eating For A Longer Life - The Only Diet Scientifically Proven To Extend Your Healthy Years

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.Walford, Roy L. is the author of 'Anti-aging Plan The Nutrient-rich, Low-calorie Way Of Eating For A Longer Life - The Only Diet Scientifically Proven To Extend Your Healthy Years', published 2005 under ISBN 9781569243831 and ISBN 1569243832.