4937647
9780679417897
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts", emphasizes improving the life force flow, chi, by opening the body's energy centers. 332 illustrations, 170 in color.Wu, Zong is the author of 'Ancient Way to Keep Fit' with ISBN 9780679417897 and ISBN 0679417893.
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