5591905
9780915611485
Anatomy of an Exercise Class: An Exercise Educator's Handbook
by Kennedy, Carol, Legel, Debra
370333
About this item
- Condition: Good
- Provider: Bonita
- Provider Rating: 0%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Product details
- ISBN-13: 9780915611485
- ISBN: 0915611481
- Publication Date: 1991
- Publisher: Sagamore Publishing, L.L.C.
AUTHOR
SUMMARY
This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.Kennedy, Carol is the author of 'Anatomy of an Exercise Class: An Exercise Educator's Handbook', published 1991 under ISBN 9780915611485 and ISBN 0915611481.
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